Services
Services
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What to Expect in an Individual Art Therapy Session
Each session lasts 50 minutes and is shaped by your needs and comfort. This is your space to express yourself in whatever way feels right for you.We begin with a short check-in to see how you’ve been feeling over the past week, followed by a gentle art-based warm-up to help you ease into the creative process. From there, we can focus on anything that’s on your mind, whether it’s a specific issue or just how you’re feeling in the moment.
The main body of the session involves artmaking such as drawing, painting, or collage. How long you create is entirely up to you. The aim isn’t to produce a finished piece of art, but to explore and express thoughts and emotions in a visual and intuitive way.
We’ll then take some time to reflect together on your artwork and anything that came up during the process. The session ends with a brief check-out to help you feel grounded and ready to move back into your day.
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These fun, hands-on creative workshops are designed for groups of all ages to explore, express, and enjoy art in a relaxed and supportive setting. Using a wide range of art materials, participants are invited to create freely or follow themed activities focused on mental health and wellbeing.
Each workshop can be tailored to suit your group's needs, whether you’d like something structured around a specific topic (like self-care, resilience, or managing stress), or something more open and free flowing. It’s entirely up to you.
While these workshops aren’t therapy, they offer a great opportunity to explore creativity, learn helpful ways to support your mental wellbeing, and maybe even pick up a new artistic skill or two along the way. No artistic experience needed, just come as you are and enjoy the process!
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Support your team’s wellbeing through creativity with a bespoke corporate art workshop designed around your organisation and employees.
Whether you’re planning a one-off wellbeing event, team-building day, or a staff away day, each workshop can be tailored to suit your group. Activities can explore themes including managing stress, resilience, self-care, communication, and mental wellbeing, or simply offer employees the opportunity to switch off from everyday pressures and enjoy being creative together.
These sessions are not therapy. Instead, they provide an accessible and enjoyable way to encourage positive wellbeing, creativity, connection, and time away from the usual working environment.
No previous art experience is required, and all activities are designed to be welcoming and inclusive.
Where am I based?
My One-to-One sessions take place at:
MindSpace Counselling & Psychotherapy
The room is located on Lisburn Road and offers a safe, comfortable and cosy environment with plenty of space for both conversation and creating. While there is no parking available at the building itself, nearby on-street parking can be found.
I also provide services at other locations for group events and corporate events. Please contact for more information.
Past Events
MACS Supporting Children and Young People
Journalling Workshop for Staff Wellbeing.
Queen’s University Belfast - Student Wellbeing
Kintsugi-Inspired Clay Workshop for Students Part 1 & 2
Probation Board for Northern Ireland Watercolour Workshop for Staff Wellbeing.
Queen’s University Belfast - Business School EFMD Career Services Conference 2026 Clay Workshop
Client’s Reviews
Testimonials